Hydration is key 🔑
for a healthy adult living in a temperate climate is about 11.5 cups a day for women and 15.5 cups for men. This may change based on how much you exercise, the environment in which you live, and other health conditions. More simply, you shouldKeep in mind, however, that drinking water is not the only way to stay adequately hydrated. Fruitsare a great way to keep your systems in tip-top shape as well. Produce like broccoli, carrots, cucumbers, watermelon, and grapes are all high in H2O.
TL; DR: Dr. Schwartz and Dr. Brittain both say that your body knows how to tell you that you're not drinking enough water. The trick is a matter of making sure you're listening to it.Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.
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