Fitness experts dish their best advice on creating a compact — but effective — home gym, using only equipment that can be easily hidden away
or even a separate room to create a functional and adaptable exercise space at home. In fact, you don’t need much more than an underused corner.suggests standing in place, raising your arms and turning in a complete circle. If you’ve got enough clearance to do that, you can have a home gym.Working out under your own roof has unique advantages, too.
. Loper aims to help “everyone in every body” — including her transgender clients and people with disabilities — feel comfortable getting fit. “Being home really creates a safer space.", read on for advice from Russo, Loper and other fitness experts on how to turn it into a real workout spot, using equipment that can be easily stowed out of the way.
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