Your workday posture can wreak havoc on your workout.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.“If you sit at a desk all day, you should be stretching daily,” says Mena. And for every hour that you sit, she adds, you should be getting up for seven to eight minutes to open up the chest and take pressure off the back and hips.
, a NASM-certified personal trainer and USATF-certified running coach—into your daily routine, then add the final four exercises to your strength-training days.Start standing. Step forward with left foot into a lunge position with back leg straight. Lower chest toward floor and place right hand on floor, in line with left foot. Move left elbow inside left foot, forearm perpendicular to foot. Keep hips square to floor and back as flat as possible.
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