'Co-regulation' is a tool every parent of a teen should know about.
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Parents play a crucial role in the social and emotional development of their children. Barring any neurological disorders, a child learns to self-regulate in age appropriate ways. Caregivers expect to be getting up at all hours with a fussy baby, settling disputes between dueling toddlers, and slaying the dragon hiding in the closet. With each passing year, adults expect children to soothe themselves, resolve their own conflicts, and move through the world independently.
The truth is, self-regulation is dependent upon co-regulation with parents, caregivers, coaches, and teachers. This instinctive coping mechanism, passed from adult to child, is a set of strategies used by adults to support youth in self-regulating, according to
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