Catastrophizing and worrying may spark an anxiety spiral. Dismantle negative thoughts by differentiating productive worry from toxic worry, identifying negative behaviors, and building a support system. Here’s how to get started.
can help you solve problems and focus your energy on useful ideas. For example, my husband is a productive worrier who uses backward design to get us to the airport in plenty of time for our flights.
“It’s 11:45 a.m., and our plane leaves at 1:45 p.m. We have time because this airport is quite small,” I said. Follow your “what-ifs” to the end of the line. Ask yourself, “What if this happened? And then what? And what if that happened? And then what?” Keep going until there’s some resolution. Can you live with that resolution?
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