It’s all about staying connected with your partner through the slump.
Self-pleasure can also help you and your partner meet your individual physical needs when the other person doesn’t feel up for sex. “One of the biggest conflicts I see in these couples is a lower-libido person who is not interested in physical intimacy, but also does not want their partner to meet those needs alone,” Dr. Goerlich says.
Mutual masturbation can be the perfect way to ease back into sex after a long drought. It gives you and your partner the opportunity to show each other exactly how you like to be touched—and the elements of voyeurism and exhibitionism can make the experience wildly hot! Mutual masturbation can also be a low-pressure, low-energy way to get off together when you’re fatigued or in a time crunch.
Setting a regular booty call with your partner doesn’t mean you have to go “all the way” every single Hump Day. Treat that hour as intentional time for cuddling, massaging each other, or making out in your underwear. If sex happens, that’s great, and if not, you still get the benefits of physical intimacy.“When you and your partner are fighting constantly, recovering from infidelity, or simply feeling detached from each other, those difficulties might work their way over into the bedroom,” Dr.
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