Losing weight and eating better are at the top of many people's lists of New Year's resolutions. But sticking with those good intentions is not always easy.
Registered dietitian Samantha Heller says the problem is that"most people have unrealistic expectations" when it comes to sticking to healthier eating habits.
"We want to take it one step at a time by making small steps that are realistic, doable, attainable and sustainable. If you want to lose weight, don't say, 'I'm going to lose 30 pounds in a week,' because that's not going to happen. What you could say is, 'I want to lose some weight, how can I do that? And what's my first step?'"
"We all know fruits, vegetables, whole grains and legumes are good for us. What you might want to do is ask yourself, Which ones do I like? Which ones haven't I tried in a few years? Maybe I like them better than I used to. How can I incorporate them into my diet? Maybe you'll make a soup with some more vegetables for a few nights this week, or you'll add more salad to your lunch. Maybe you'll have a bigger portion of vegetables with your evening meal," she suggested.
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