Mindfulness skills can improve quality of life at any age, but they're especially useful as we get older. Here's why.
. They then looked at the relationships between these characteristics and well-being at different stages of life.
The researchers found that positive associations between mindfulness and wellbeing grow stronger with the onset of middle age. The results suggest that the ability to understand the transient nature of individual experiences may help older people better manage their daily goals.
France Dernières Nouvelles, France Actualités
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