“Not only do we train our brain to become more optimistic and positive, but if we keep the pattern going, it actually allows us to make the choice of happiness an easier choice.”
The benefits of gratitude range from boosting energy and reducing depression to increasing both optimism and social connections, which are two of the greatest predictors of long-term happiness, according to Achor.," is the architect behind a push for gratitude at Schaumburg District 54, a school district in Schaumburg, Illinois.
The students learn gratitude through exercises like writing a letter to someone for whom they are grateful. The four happiness hygiene habits that, together, take up just 21 minutes of the day will help you make gratitude a part of your daily life, and reap its benefits, according to Achor."Write a two-minute maximum email each day praising or thanking a different person in your life."
France Dernières Nouvelles, France Actualités
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