'The hardest step is the first one out of the door. So be brave and take that step,' says Nike + Run Coach Britt Moran.
There are so many amazing benefits to running. In the current global situation it is a huge benefit because it is something you can do by yourself outside. It is amazing to get out and get some fresh air. Not to mention the health benefits of consistent exercise. Running is a great form of aerobic exercise that gets the whole body moving. It can also help to lower your stress levels.
There is nothing wrong with keeping the run a run-walk. Do each run until you feel comfortable to move to the next one. If you get to the 10mins straight and are feeling confident give a straight 20-minute run a try. You can always take a walk break if you need to. Post-run, I like active isolated stretching, I find it really helps with decreasing muscle soreness. Check out this video:
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