Running seems so simple — but getting started can be surprisingly daunting.
to loosen up your legs, Fortune explains."I have all my runners do a minimum of 10 leg swings front to back on each side, and then 10 leg swings side to side."
Fortune says that dynamic stretches like these will help with long-term mobility, and that plays a role in helping to keep you injury-free.Run for one to five minutes, then walk for as long as you want, suggests Fortune. Repeat three to five times."During the walking interval, take as much time as needed, recovering both physically and mentally, before you start the next run segment," says Fortune.is key.
When Fortune's wife first started running, for instance, she set a goal of completing a 10k."It's a goal that seems challenging to her, something she's never done before, but also something she aspires to do and can actually visualize herself doing," he says."That's the kind of realistic goal"The most important thing when starting a running regime is establishing consistency," says Fortune."This will be the hardest challenge to making it stick.
Of course there will be days where you just don't feel like getting up off your couch and going for a run — we've all been there — but consistency is key."What helps me on those days is just taking one step at a time," says Fortune."I change into my. I put my shoes on. I get out the door. I put on music. By that time, I usually can't not start running."
If you find that you're still feeling bleh once you get out the door, slow down to a walk. Even if you never pick up the pace, at least you're covering some distance. When you're done, you'll feel more accomplished than if you'd stayed on the couch.
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