Over 90 percent of Americans snack on a daily basis, according to the USDA. And yet, one researcher says 'surprisingly little' has been published on snacking.
Over 90 percent of Americans snack on a daily basis, according to the U.S. Department of Agriculture. And yet, the messaging around snacking and being healthy is still confusing.
In a recent study, Bermingham and her team analyzed the snacking behavior of 1,001 participants as part of the ZOE PREDICT project, a series of large in-depth studies coordinated by the personalized nutrition app, ZOE. Of the 1,001 participants, 95 percent had at least one snack every day, with an average of 2.28 daily snacks, accounting for roughly 22 percent of daily calorie consumption. Four patterns of snacking emerged, which greatly influenced how people's bodies reacted to snacking.
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