'With all the bias, distortion and propaganda, it can be extremely difficult to retain your sanity and keep your composure intact while watching/reading the news. Here's how you can do it.'
and financial ownership information. Take care to see which outlets are funded by wealthy billionaires or corporate conglomerates — they may be selling an agenda.No news, however seemingly urgent or dangerous, should consume your life. Keep in mind that most headlines are purposely framed to produce aA lot of news is less relevant to our lives than we think. Ask yourself, will this piece of news impact my life today? If not, take a deep breath.
. Ask yourself questions and take the time to do research. Even though it's difficult initially, with some practice, seeing through becomes much easier, which reduces frustration.Contrary to what you've been told, there's no absolute need or hurry to read each headline or care about everything. You'll only make yourself ill by doing that. Designate a certain time for catching up with the news and then tune out.
If possible, consider avoiding the news entirely on holidays and weekends. Instead, spend time relaxing with loved ones. You can also change what content your social media algorithms feed you by searching for and clicking on lighthearted, happy content instead of politics to give you a break from the news. This will strengthen your resolve to handle your weekday news consumption.Some words can elicit an immediate emotional reaction that pulls us into a negative mental state.
Take a minute to think about what words or phrases elicit an immediate emotional reaction in you. Examining those feelings and becoming aware of them can help you to desensitize yourself to the emotional reaction when you come across them.The news cycle plays a serious role in frying our brains and increasing our heart rate. But now you have a better idea of how toand help others do the same. At the end of the day, what matters most is what's real and human.
Avanti Giridharan is a freelance writer. She seeks to empower people through logic and compassion in her writing. When she's not writing, she can be found reading or playing music. She has a
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