Use the 5 Cs of ADHD parenting to support your child through motivation challenges. Here’s how.
brought on by ADHD can create and multiply challenges for your teen in just about every corner of life. But these challenges, of course, also affect you. You might feel frustrated and fatalistic if you tried and failed repeatedly to motivate your unmotivated teenager.
But for teen motivation challenges your primary goal as a parent should be to maintain a positive connection with your child, according toWithout that connection, you won’t be able to work with your teen and foster a plan to move through the issue. Saline advises following the 5 Cs of ADHD parenting to build a positive parent-child relationship and help your teen go from unmotivated to inspired.: What triggers your child’s motivation challenges? Knowing, for example, that science is a tough subject for your child can help you anticipate and avoid homework meltdowns and coach your child through other negative feelings as they arise.: It’s all about setting realistic expectations for your child and meeting them where they are.
Brainstorm the sources of your child’s motivation challenges, and have your child do the same. See where your child’s list overlaps with yours. This practice is both compassionate and collaborative, as you’re meeting your child where they are and working with them on a single issue.Support your child’s efforts to maintain motivation. Redirect your child toward their goals when necessary. We’re not aiming for perfection, but for consistency.
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