Extending too far into a rollout can put pressure on your lower back and cause pain. 💪🚫😅
A brief moment of confidence reconnected me with the tool, and I was quickly reminded of why I neglected it in the first place: multiple shaky reps triggered someInstead of deserting all dreams of toning my shoulders, arms, back, and core, I decided to connect withADVERTISEMENT
Thurman points out that extending too far out to where my core can't support my weight and movement puts excess pressure on myTo remedy this, Thurman urges that form is more important than your rep count — he even wrote out step-by-step instructions on how to properly use an ab wheel, ahead. Before the movement begins, tuck your abs and tailbone in and under to create a spinal flexion — maintain this bracing form for the duration of the exercise.
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