Taking time off can feel like a burden to those running their own business.
this sense of guilt to the business and family was high among Italian female entrepreneurs, in a study published last year. Not only that, but this sense of guilt eats into your ability to take time off. The guilt actually reduces the amount of enjoyment you gain from the few leisure activities that you allow yourself,Yet creating ways to remove yourself from the practice or solo business is key to your overall health and well-being.
In theory, it’s a very simple process to come up with a rate that works for your income. Say you want to make $100,000. If you work 48 weeks out of the year, 40-hour weeks, then all you have to do is charge $52/hour in order to reach $100,000. But if you were to charge only $52 per hour, then you would never reach your goal since you’re not likely to fully book every hour of every day. What if, instead, you were to calculate your hour based on having a fully booked calendar for three days a week, for 48 weeks? Then, your rate climbs to $87. This leaves 16 hours a week for admin duties and other time.
If you do not need all that admin time, it also opens the ability to free up time when you can do other activities outside of work. Now, if you increase your rate to $100, then you free up even more time, forcing you to only book about half of the week for 48 weeks.when stepping out for a Tuesday afternoon yoga session since it’s built into your business strategy.You’re your own boss, but it doesn’t mean you’re a kind boss.
To overcome this feeling, remind yourself of the value that breaks can provide to your success or well-being. Walk breaks, for example, have been shown to improve mood, energy, fatigue, and
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