How to manage your anxiety about the country reopening, according to a therapist:
After weeks of social distancing, parts of the United States have started to reopen. Stay-at-home orders are being lifted, businesses are opening, and people are starting to emerge from their isolation. In my own state of Pennsylvania, the governor has lifted the stay-at-home order for many of the more rural counties that had fewer cases of coronavirus.
Next, write down what you can control and what you can’t. For example, you can control whether you wash your hands and maintain social distance as much as possible, but not whether you ultimately get sick. Then write down a different possible outcome . You don’t have to make yourself believe the alternative. Simply realize that your feared outcome is just one of many stories about how things might go.Anxiety often makes itself the center of our attention, leading us to ask questions like, “Why do I feel so much anxiety?” or, “How can I stop feeling anxious?” Letting anxiety hog the spotlight just creates more tension and distress, and can lead to a feeling of paralysis.
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