These six strategies will help you heal when you can’t run out your pandemic-related stress.
Even if formal consultations aren’t an option, your PT or other provider may answer questions by phone or email. “We as practitioners are here to serve,” said Ryan Verchota, D.C., a sports chiropractor and owner of Chicago-based, who’s providing training tweaks, range-of-motion assessments, and more remotely.
“He told me in no uncertain terms that even though I am hobbling from room to room now, I will be able to run again,” she said. And to ease her outbreak-related fears, he went over all the precautions they’d take when re-opening and said she might not have to stay overnight after her procedure. When Roche had surgery for a torn hamstring last May, she found suggestions on everything from recovery timelines to rehab exercises to the most comfortable toilet seat in a Facebook group for people with proximal high hamstring ruptures.Injured runners often take to the pool, bike, or elliptical to stay fit while healing. But what can you do if your gym is closed or your movements are restricted?
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