Think past face masks and bubble baths.
supports the idea that we’re more open about dealing with mental health: “A total of 87 percent of American adults agreed that having a mental health disorder is nothing to be ashamed of, and 86 percent said they believe that people with mental health disorders can get better,” according to the poll.Discarding the superficial associations we have with self-care is the easy part. From there, tending to yourself becomes a matter of trial and error to find what works for you.
We can break down self-care into four buckets: physical, mental, social and spiritual. Using those frames of references, you can begin to experiment with different techniques that might work.for the Smarter Living newsletter to get stories like this delivered straight to your inbox every Monday morning.]
So, for example, let’s say you’ve identified that you’ve been feeling more lonely these days. You might want to center your approach to self-care around strengthening the ties you have with friends and family — maybe through regular phone calls or catch-up chats. Or let’s say your health has dipped. In that case, self-care for you might focus on building a workout routine.
We talk about habits all the time in Smarter Living, but for good reason: They work. Building habits around positive behaviors takes willpower and self-control out of the equation; you just
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