Keeping connections strong can boost your health, but it's challenging when you're anxious about flare-ups.
of the gastrointestinal tract, leading to symptoms such as diarrhea, abdominal cramping, fatigue and sudden weight loss. There are several treatment options, including anti-inflammatory and immune-suppressing medications, as well as surgery if other treatments aren’t working.
“With close friends, it’s always important to have emotional support going both ways, but it’s also helpful to talk with people who may be going through the same thing, or with a therapist who can be more objective,” Plevney says. “That can take some pressure off your friends, and some off yourself as well, because it’s easy to feel like you’re talking too much about your condition. It’s easy to spiral from that point.
If you’re in the midst of a flare, you can do that from home by joining online groups centered on that topic, whether it’s debate over the latest Pulitzer Prize literature picks or fawning over rescued kittens.Even for those without IBD, friendships can run hot for a long time and then cool. Or a relationship may seem promising at first but never really spark into a true friendship.
That type of introspection can lead to a deeper understanding of what you love about social time—and what you don’t. Then you can bring that into your friendships, Farhadi says.
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