Yes, it is possible
Despite how quickly and easily we seem to manage to put on weight, the same cannot be said for. As the cold months arrive and most of our social activities revolve around cosy dinners in and Sunday roasts, it can be hard to not cave in to the temptation of comfort food and inactivity around every corner.
'Diets just don't work – they're not sustainable,' Harrison says. 'Not only that, but the pressure we put our bodies under – either by restricting food intake, over-exercising or a combination of both – ups your chances for so many negative health consequences.' In other words, your body has to work harder to digest a salmon filet than it does a bowl of pasta, meaning you can get away with a few extra bites of that perfectly cooked fish while the noodles could do a number on your waistline.Crying tears of sugar because you ate a biscuit that isn't on your approved list of foods isn't going to do you any good. You ate a biscuit. Cool. Move on.
Does that mean a free-for-all on the sweets? No. But it's a rule your body will naturally adapt to, not something you have to force on it. A bowl of almonds made you feel amazing in the mid-afternoon sales meeting, but those wine gums, not so much. Next time, you'll likely reach for the almonds. She recommends adding a pinch of Celtic sea salt or real salt to your water before chugging. 'The electrolytes in the salt will push water into the cells where they need to be, rather than letting the water get flushed out, causing you to go to the bathroom every other minute.' You'll notice a spike in energy after staying hydrated, too, and you'll be less likely to give in to cravings which are even harder to avoid when you're running on empty.
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