Many people wish they could boost their memory. Now there may be a way. Here's how it works.
How long of a meditation session is required for memory improvement—specifically, might a brief session suffice? This is the question the present research, described below, investigated. : Ninety students were assigned to three conditions ., those in the “meditation condition” listened to the “mindfulness of body and breath” exercise, and people in the control condition were free to spend the time however they wanted.
Of course, this is in keeping with previous research, which has found mindfulness meditation improves memory and attention; however, the improvements in short-term or long-term memory are typically demonstrated in either experienced and long-term meditators or in beginner meditators who have been practicing meditation for several weeks or longer.in novice meditators—represent a significant contribution to the body of research on the benefits of mindfulness for cognition and mental health.
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