5 tips to improve your fear of public speaking.
... [+]of the population. Individuals with glossophobia experience mild to debilitating anxiety when speaking in front of small or large groups. While there is unfortunately no quick fix to cure a fear of public speaking, here are five ways to improve it:Thoroughly know your content inside and out and anticipate every potential question you may be asked. The more prepared and knowledgeable you are, the less worried or anxious you will feel.
are drugs that help prevent the activation of a physical “fight-or-flight” response. Always consult a medical professional or healthcare provider for medical advice or treatment, including for beta blockers.It might sound terrifying for those who fear it, but the more experience you gain speaking in public, the more relaxed and confident you will be.
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