Maximize the days or weeks in between so you enjoy both bouts of 26.2 miles
. It’s also not uncommon for runners to experience reduced immune function and slower recovery afterward.
If you’re determined to run two marathons close together, there are really two ways to approach it, says, running coach and former head coach at New York Road Runners. “You can race the first one, then sightsee, have fun, or pace a slower friend during the second marathon,” he says, “or you can make the second marathon your ‘A’ race—your goal race—and use the first one as your last long run.
Every runner responds differently to a marathon, whether they’re running it at race pace or not, but these guidelines can help you figure out how to structure your time between races.How to recover if you have one week between marathons “The second marathon should be a more casual and fun run,” says Honerkamp. “Either way, your main focus should be recovery between marathons.”
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