'Some people feel it’s an act of weakness to forgive, but in fact, it requires a lot of strength.'
It’s impossible to get through life emotionally unscathed. We’ve all been hurt at some time or another – and not just by enemies. Even those close to us, like a teacher, coach, parent, friend, or partner, can inflict pain that leaves lasting feelings of anger and bitterness. But if we stay stuck in these feelings, we may be the ones who pay most dearly.
Here are a few guidelines for forgiveness practice. Note that if there has been serious loss, you should allow yourself a period of grieving before starting the journey of forgiveness.Expect no “right” or “wrong” outcomes Some people feel it’s an act of weakness to forgive, but in fact, it requires a lot of strength. All authentic transformation involves effort and turningthe difficult rather than away from what is painful. Just going through the motions of forgiveness by simply saying, “I forgive you” can leave residues of resentment and anger. Deeper work is required.
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