Create a joy bucket list, have recess every day, and dance it out
“I think joy feels sometimes like a really big emotion—like crazy happiness,” McInerny says. “But it can be a small point of light in the darkness. It doesn’t have to be throwing the light on in the dark.”Joy is the state of feeling freedom, safety, and ease. Unlike some other positive emotions, like compassion and contentment, experiencing joy often depends on preparing for it, rather than spontaneously feeling it, says Philip C.
Then, think back on your favorite, happiest moments. Doing so will trigger some of that same joyful energy . It will also give you a hint of how to achieve more joy in the future. Finally, make sure you’re present enough to soak in joy when it washes over you. “Are you listening to your friends speak? Are you tasting the beer that you’re drinking? You have to be able to register joy,” Scolaro says. “Joy is in the moment. Building the capacity to move back to the present moment—like throughHere are a few ways to achieve small moments of joy in dark times.based in Detroit, has an emergency plan for those inevitable times when everything feels awful.
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