There are ways to take care of yourself and your mental state. Here are some options around Southern California.
recently, grieving the loss of a loved one, spending time alone unexpectedly after testing positive for COVID, or simply feeling tired after a hectic few months, you're not the only one.
LA County is offering mental health counseling. Angie Crouch reports for the NBC4 News on Tuesday, March 16, 2021. For help, call 1-877-854-7771. There are also ways to take care of yourself and your mental state. And remember -- mental health is important regardless of what month it is. Below, you'll find a list of mental health resources from various Southern California and federal agencies to help and provide support.Mental Health America has a list of helpful mental health terms to know, if you're just starting to learn how to address it yourself. Here are some of those terms. Thea strategy to help you deal with difficult situations and lessen unpleasant emotions, thoughts, or behaviors.
an evaluation of your mental health and well-being through scientifically validated assessment tools.negative, judgmental, and/or discriminatory attitudes toward mental health challenges and those who live with them. Self-stigma comes from internalizing public stigma.a feeling of emotional or physical tension in response to being overwhelmed or unable to cope with mental/emotional pressure.a physical or mental feature that indicates the potential existence of a concern, condition, or diagnosis.
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