They don’t necessarily have to be just like you to provide the care you need.
is the beginning of a monumental personal journey that puts you in a very potentially rewarding but also vulnerable position. Making this commitment as a person with a marginalized identity only increases those stakes because it requires you to drop your guard and bare the most intimate details of your life to a person who may not understand your perspective or be fully equipped to help you process your experiences.
And if you’re specifically trying to find a therapist who shares an aspect of your identity that is marginalized, it can be even harder. When it comes to sexuality and gender, for instance, in a 2015 can be easier said than done, of course. But on your search for the right therapist, keep this in mind: Even if your therapist can’t relate to you from a place of shared personal experience, theyThe meaning of cultural competence in therapydefines cultural competence as “the capacity to function effectively in cultural settings other than one’s own.”
Before diving in more, it’s worth emphasizing how valuable it can be to find a therapist who can understand your experiences, perspectives, and references in a deeper way specifically because of shared identity. That kind of match can be frankly magical and certainly makes sense to pursue if you’re able. And sometimes, therapists who don't share your identity can absolutely invalidate your lived experiences in a harmful way or straight-up be offensive.
LaToya’s experience is just one example of how seeing a therapist who shares certain aspects of your identity doesn’t always mean you’ll be a match once you’re actually sitting across from each other . Ultimately, the goal is to find the right therapist for you—whether that means you have plenty of overlapping identities because that’s understandably non-negotiable for you, or pretty much none.
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