Slept like crap? here are 13 tips for getting through the day on a positive, energetic note
powerful impact on the circadian rhythm
“If you can get yourself to do something that’s been on your list—maybe it’s going through the mail on the counter or taking out the recycling—first thing in the morning, it’ll bring an energy release and some momentum,” says Rubin. It’s a bit like, ‘If I did that, well then, I can do the next thing and the thing after that.’ “When something’s off your plate early, you just feel lighter,” Rubin says.
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