Ask yourself: What is the story I’m telling myself about the layoff? Am I taking the blame for being laid off? Or am I able to see the full reality of the situation, like the economic times we’re in and the financial health of the organization?
“I am so sorry Shyamli, but we will not be able to extend your contract. We’re expecting you to wrap up your assignments and leave by the end of the year,” the disembodied voice of my manager trailed off the Skype call. On an autumn afternoon in 2011, I was told that I was being let go. In the moment, contrary to my expectations, I felt relieved. I’d been disengaged and anxious at work for the past few months, and this layoff, I assured myself, was going to be the end of my debilitating anxiety.
In my case, I took a month to come to terms with how I really felt. I’d always dreamed of starting my own leadership consulting practice but was too afraid to do so. After speaking with mentors, friends, and ex-colleagues, as well as doing some deep introspection, I finally found the validation and clarity I needed to explore my entrepreneurial side.
If you’ve recently been affected by a layoff, take out time for introspection. If journaling isn’t your thing, try other exercises that allow you to zone out and reflect: recording voice notes, doodling, or even gardening. The goal is to spend some time thinking about what you’re feeling, what stories you’re telling yourself about your layoff, and how you want those stories to change.
If you’re affected by a layoff, think about: Who is your trusted circle of advisors? These could include your friends, ex-colleagues, peers, or mentors. Who, among them, can give you honest feedback? Getting an outsider’s perspective on your situation can help you distance yourself emotionally, and assess what new opportunities a job loss can bring. Often, having a heartfelt conversation with a friend or a loved one is the motivation you need to spur action.
A few weeks into journaling, I started making a list of all my achievements and successes in life. I reminded myself about the time I became a prefect in high school. I reminded myself about working hard to get into one of the best colleges in the country. I also reminded myself of how I had the courage to walk out of a difficult marriage with no financial security and rebuild my life as a single parent. Spending time reflecting on my strengths gave me the courage I needed to move forward.
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