The holiday season is upon us, and maybe you’re wondering, “How am I going to digest all this wonderful food?” We're here to help
Photo: Peter Dazeley/Getty Images The holiday season is upon us, and maybe you’re wondering, “How am I going to digest all this wonderful food?” My colleague Emilia Petrarca, for instance, says that she and her family traditionally lie on the floor after finishing their Thanksgiving dinner. Is anyone else doing this?
Lying down It’s probably best not to lie down immediately after eating . When you do lie down, though , consider lying on your left side, since that position promotes better digestion by protecting against heartburn and allowing gravity to more efficiently pull waste down through the colon. This is due to the asymmetry of our internal organs.
Ginger Ginger in all forms is always helpful, digestion-wise: it encourages saliva flow, stimulates stomach contractions, and promotes gastric emptying.
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