If you think about it, do you really know why you use social media? These 3 reasons could help you understand your own unconscious patterns.
, that coveted validation causes us to panic because we are so desperate to keep up with the charade.the photo. Notice and actively counter your inclination to accrue validation by showing up in your social media as the most authentic version of yourself. That means going against the impulse to change yourself to be accepted by others. In the end,Imagine you come home after a long day at work.
Unlike the first two paradigms, this type of engagement tends to have more positive outcomes on our mental health. This is largely because we derive joy and fulfillment from engaging in the process, not from the product or praise of others. For most of us, the way we make a living is separate from the creative skills and interests we have. Social media provides an accessible platform for anyone to express themselves in ways they couldn’t or wouldn’t otherwise.
If you catch yourself in this paradigm: recognize the positive effect that it’s having on your life. Practicefor the cyber-friendships that you’ve developed and express how much they mean to you. By acknowledging the good that this particular paradigm brings to your life, you orient towards positivity and will be more likely to engage in social media this way, as opposed to one of the other, less productive paradigms.Bekalu, M. A., McCloud, R. F., & Viswanath, K. .
Cozolino, L. J. . The development of a therapist: Healing others - healing self. W.W. Norton & Company, Inc.
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