How to cook a whole head of cauliflower in 5 minutes.
, if you will). After sprinkling the spice blend all over the cauliflower, then pressure-cooking it, I like to carve the vegetable into fat steaks. These steaks get a last-minute dusting of seasoning and a garnish of chunked feta and fresh oregano.
If you wanted, you could serve this over yogurt, like Shaya, or with a tahini sauce, like Harden. But I like it just like this.Ingredients1 teaspoon garlic powder1 small head cauliflower, trimmed of leaves and stem cut as close to florets as possibleSmall handful fresh oregano leaves, for garnishIn a small bowl or jar, stir together the brown sugar, paprika, salt, black pepper, garlic powder, celery seed, and cayenne pepper until well combined. Set aside.
Place trimmed and cleaned cauliflower head on a cutting board and drizzle with olive oil. Sprinkle generously with the spice blend, taking care to rotate it and cover all sides completely, leaving back about a tablespoon for garnish later. In a 3-quart Instant Pot, place the metal trivet into the bottom of the pot insert and pour in the water. Place the seasoned cauliflower head on the trivet. Seal the lid and cook on high pressure for 2 minutes. Release pressure immediately and transfer cooked cauliflower to a cutting board.
Cut it into large, thick steaks. Sprinkle with the remaining spice blend. Plate and garnish with feta chunks and oregano leaves.Have you ever cooked cauliflower in the Instant Pot? Let us know in the comments below.
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