Old habits are hard to break, in part, because they are tied to our identity and because change is inherently difficult. To break out of old patterns, you must first understand how habits work and believe in your capacity for personal revolution.
A restful night of sleep is a reward in itself. When we sleep well, we can find better mood, clarity and focus in the morning.Sometimes, a change of habit comes painlessly, delivering fast results in a short amount of time.are familiar ;That’s why knowing how habits work, or even having the desire to form new habits, isn’t always enough to create change.Use these tried-and-true techniques to become a master of your habits:Aiming for drastic change is a common mistake.
Changing a habit, especially one that is deeply ingrained, feels difficult because you’re changing your identity to fit the new behavior. As daunting as the task might be, remember that life is your creation. When you believe that you are the boss of your life, your mind and body will align to support your desires.with Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, which was broadcast live on December 8, 2021.
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