We have the tips to keep your mental health in check for 2020!
Dr. Phillips revealed in episode 1, “After just one week, the stat is that 77 percent of resolution markers are still on track. So you’ve already lost about a quarter of people by the very first week in January. And after six months, 60 percent have dropped out.”
The RxSaver medical expert adds more staggering statistics to the mix in episode 2, noting that “about 56 percent of Americans who had mental illness last year did not get any treatment.” For more tips on mindfulness and other healthy changes to make as you kick off the new year, listen “The Secrets to a Healthier, Happier You in 2020.”
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