'It's a long-term change I plan to stick to for the rest of my life.' ratiofood ad
jokes that she's tried every diet known to man — but it wasn't until she embarked on the keto journey that she felt she could truly sustain the commitment."Keto is not a quick fix," she said."It's a long-term change I plan to stick to for the rest of my life."
Mayra is all about setting goals and maintaining a routine, which help her stay on track. No matter what she's doing throughout the day , she always starts with spending time with her 11-year-old daughter, Nati."She's pretty self-sufficient, but we'll always dedicate time to each other to get ready in the morning," Mayra said.
Since she's on the go so much of the time, snacking is an integral part of her schedule. That's when Mayra reaches for yogurt-cultured, which contain 15g protein, 1g sugar, and 2g carbs."Finding snacks that satisfy my cravings are a huge deal for me," she said."I love how easy and convenient the :ratio keto-friendly snacks are.
Making a list of keto-friendly ingredients to stick to is also a major motivator when Mayra heads to the grocery store."Maintenance can be really hard . . . and [this] has helped me stick to my goals." She's then able to make copycats of traditionally high-carb meals with those better-for-you ingredients."Being able to make junk food or a cheat meal keto has saved me on those days where I’m craving something," she said.
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