Be it itchy, oily, or losing hair, there’s a decent chance your scalp issues could be stress-related.
explains it, “Stress increases the cortisol levels in our bodies and cortisol levels have a direct correlation to the hair follicle,” meaning issues at scalp-level might be hinting at overall anxiety. Hill has seen clients who complain of overly oily hair, when “there are things going on with them internally, causing stressors to trigger scalp issues that leads to different fungus and bacteria or a flaky, itchy scalp.
“Our goal is to always be improving nutrients in the body through the cell tissues and blood, and they need to be addressed internally and externally,” Hill says. Up your intake of fruits and vegetables—especially dark leafy greens—and decrease red meats, sodium, caffeine, and sugar intake if hair loss is something you’re worrying about.Plan ways to reduce your anxiety and relax your brain. Meditation is one proven method for finding calm and control.
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