This cold weather health risk should be on your radar! ❄️
analyzed the number of people admitted to the hospital and the number of people who passed away from heart attacks the day following a snowfall in Canada. The data was compiled from 1981 to 2014. The team's findings conclude that over 128,000 people were admitted to a hospital and over 68,000 people died from a heart attack.
It is wise to refrain from over-exerting yourself. Snow can be pretty heavy to shovel, and the mere act of walking in wet, heavy snow can be taxing on your heart health.The American Heart Association published some suggestions to keep in mind if you are out shoveling snow. Take breaks to rest, and be mindful of how you are feeling. Know the. And when in doubt, call 9-1-1.
To best prepare for an upcoming snowfall, it's always a good idea to chat with your doctor. This is especially important if you already have a health condition or aren't physically fit. In addition, do not consume alcohol prior to shoveling, or even right after. Don't shovel on a full stomach, which can strain your heart. Be sure to wear lots of comfy layers of clothes to keep warm and avoid hypothermia. A hat is a really important item of clothing to wear in colder temps.Of course, to play things safe, it's always a great idea to schedule a professional to come and clean your driveway.
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