As coronavirus-related restrictions take hold, the number of runners hitting roads and trails outside is surging. Here are some ideas for how to minimize your risks as you log your miles.
A jogger runs on Santa Monica State Beach on April 10 in Santa Monica, Calif. Running is one form of exercise that meets social distancing guidelines.A jogger runs on Santa Monica State Beach on April 10 in Santa Monica, Calif. Running is one form of exercise that meets social distancing guidelines.If you've started running, or gotten back into it, in the last few weeks, you're not the only one.
Linsey Marr, a professor of civil and environmental engineering at Virginia Tech with an expertise in airborne disease transmission, says that 6 feet may not be enough. So just as you'd wear a mask to the grocery store or pharmacy, you should wear one if your run is likely to bring you into close contact with other people.
Stress and anxiety are also bad for your body, so try not to worry too much about keeping up a certain training regimen. Capiraso urges people to consider running by minutes rather than miles so that they can settle into whatever pace feels comfortable.
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