The legendary producer sticks to a certain diet and exercise regimen.
. He divulged that he avoids binge eating by consuming five clean meals per day consisting of fish, veggies, and rice or potatoes. Jackson also snacks on fruits, cheese, protein shakes, and bars. Of sweets, he says,"If I really feel like I need to have a piece of candy, I have a small piece so that in my mind, I'm not saying, 'No, no, no,'" he says of finding balance.
"The more you deny yourself, the more you're going to go on a bender and have 18 candy bars without stopping at some point."on May 4,"I think if I had not figured it all out, I would've gained at least half, if not more, of that weight back," he said."And I'm proud to know that we did something that helps me, that helps everyone else, and takes the guesswork out of it for everybody."Shaye was born and raised in Houston, TX.
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