'Those who equate mindfulness with stress relief misunderstand the concept and potentially undermine the long-term benefits mindfulness can provide,' writes jamiegruman
component involves being open to whatever comes up in one’s mind, regardless of whether it is pleasant or disagreeable.
First, we conducted a meta-analysis, which is a process that statistically combines multiple studies on a topic. Our meta-analysis focused on a common measure of mindfulness to see if the awareness and acceptance components would be related to each other in three different samples: an expert sample, a clinical sample, and a sample of everyday folks. We found that the two components were positively associated with each other in the first two samples.
Although the results were not unambiguous, we found that the awareness component of mindfulness was positively associated with wise reasoning and cognitive reappraisal. Still, the acceptance component was negatively associated with these outcomes. Also, the acceptance component was positively associated with suppression.
France Dernières Nouvelles, France Actualités
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