“It’s been a crazy last couple of months, but I think I’ve found my happy place finally.' ❤️ racin__grayson
Along the way, she has discovered a more “laid back” approach to the sport through the trail running community, which prioritizes completing a challenge over hitting a certain pace and emphasizes the importance of exploration. Even when surrounded by some of the best trail runners in the world in Argentina, Murphy enjoyed an adventurous prerace routine with her teammates: they explored a national park, visited local restaurants, and went shopping together before the championship.
“We were not going to let that opportunity slide,” Murphy said of her time in Villa La Angostura. “It was nice to be around a bunch of people who were willing and ready to go explore and enjoy the life parts [of Argentina] too and not have everything revolve around running.”In the past, focusing on time and results on the track were mentally draining for the former steeplechase star.
“Racing doesn’t have to be this super intense, dreadful thing that I have to do,” Murphy said. “It can be really fun.”While embracing a trail runner’s strength and mentality, Murphy has also developed newon and off the trails. She reminds herself on a daily basis that running is a fun opportunity by saying her mantra, “I feel good,” out loud before hard efforts. She also smiles when she says it.
“It’s weird saying it out loud, but it really does force you to get outside your comfort zone and remember you do feel good and it’s not something to be scared of,” Murphy said. “There’s no such thing as too much positivity.”
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