The number of hours you log each night plays a major role—even if you check off the boxes on many other healthy habits.
much? That may also boost inflammation in your body, which is also associated with cardiovascular disease. But what to do if you find yourself on the “oversleeping” end of the spectrum is less clear, Vetter said. .The Sleep Solution: Why Your Sleep Is Broken and How To Fix It
believes that genetics, as well as underlying health issues could be at play in so called long sleepers. Some folks may just genetically need more than the average amount of sleep, Winter said. In that case, it’s likely not hinting at anything more sinister.depression or sleep apnea, which disrupts their sleep quality, making them compensate with more quantity. In that case, seeing a doctor would be in order. Other factors, like medication side effects or a difficult sleep schedule related to shift work may also be at play, he said.
In those cases, Winter says it’s worth scheduling an appointment with your doctor to talk about your sleep issues, determine the underlying causes, and find ways to get on a better sleep schedule—doing so could potentially improve your health and lower your heart attack risk.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Hong Kong Banks, Long Fat and Happy, Confront Leaner TimesHong Kong’s longstanding status as one of the world’s most profitable banking markets is under threat as the economy is stung by the U.S.-China trade war, slowing Chinese growth and months of antigovernment protests.
Lire la suite »
Long-lost Italian Renaissance painting sells for 24 million eurosA long-lost painting by 13th century Italian master Cimabue that was found in th...
Lire la suite »
Australia's Uluru closes to climbers for good after decades-long fightClimbers can no longer trek Australia’s Uluru, traditionally owned by the indigenous Anangu people, who fought for a permanent ban for decades
Lire la suite »
5 Common Long Hair Problems and How to Split End Them - Fashion BlogIf you have longer hair, then it can have or cause several problems, but there are ways for you to overcome these issues. Here are five of the most common problems that are associated with having longer hair. Keeping Long Hair Out of the Way For hygienic reasons, you should keep longer hair out of the way while cooking food or working in a job. There are stylish ways to keep longer hair away from your face, neck and back, but you should learn how to use the right types …
Lire la suite »
Secretive military spaceplane lands in Florida after record-long orbital flightThe Pentagon's secretive X-37B spaceplane landed in Florida on Sunday after...
Lire la suite »