While it may be natural to want to wait, especially if you deal with chronic constipation, there is such a thing as too much throne time.
Everybody poops, so in theory we all know how to do it. But if you regularly camp out on the toilet, scrolling through your phone, flipping through the pages of The New Yorker, or reading the ingredients on your conditioner bottle, chances are you’re doing it wrong. While it may be natural to want to wait things out , especially if you deal with chronic constipation, there is such a thing as too much throne time.
” Since reading or scrolling can mess with your sense of time, Dr. Singh says, it’s best to ditch the distractions. Keeping your phone out of the proceedings also eliminates the chances of dropping it in the toilet. Just saying. 3. Treat constipation. Here’s the big one. If you’re pooping fewer than three times a week, that’s an indicator that you could have constipation. But more important than frequency, Dr.
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