Exclusive: Jessica's Simpson's trainer is sharing how she bounced back in shape after welcoming her third child.
. So, how exactly did the singer-turner-businesswoman manage to shed the weight? ET's Nischelle Turner spoke with trainer, Harley Pasternak, to get some answers.
This begs another question: What was the 39-year-old doing outside of the gym that helped her lose the pounds? Walking 12,000 steps a day! However, he said that some lifestyle choices also had to change in order for Simpson to get the results she wanted. Besides walking 12,000 steps a day, she also got better-quality sleep and, perhaps hardest of all, did away with all sugar.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Jessica Simpson's Trainer Says She Wouldn't Have Lost As Much Weight If She'd Been DrinkingJessica Simpson's trainer says she wouldn't have lost as much weight if she'd been drinking
Lire la suite »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Lire la suite »
Jessica Simpson Posts the Sweetest Selfie With ‘Dimple Double’ BirdieThe fashion designer's third child looks a lot like her in the precious pic.
Lire la suite »
I Had Weight Loss Surgery to Lose 150 PoundsElizabeth Johnson shares what it's really like to have gastric sleeve surgery—including getting her insurance to cover it, months of prep work, and recovery.
Lire la suite »
Louis Bell Logs 15th Week at No. 1 On Hot 100 Producers ChartLouis Bell tallies his 15th week at No. 1 on the Hot 100 Producers chart, thanks to nine production credits on the latest weekly Billboard Hot 100 (dated Oct. 19).
Lire la suite »