Anxiety disorder is characterized by restlessness, excessive worry of everyday situations, and persistent, irrational thoughts and fears. Anxiety can occur independently of ADHD, or it can stem from and be exacerbated by it.
3. “My faith in God and support from my brothers in Christ. My psychiatrist encouraged me to create a social media site and a blog. Many Christians, as it turns out, have ADHD. People found a safe place on the sites and my posts resonated with believers. Knowing that has been great therapy for me.” —4. “For me, time in nature helps, as does relaxing with coffee outside in the morning, and petting my cat. For my son, taking medication, talking with friends, and diversion — watching TV — help.
“Forgiving myself, exercising, getting sunshine on my face, prayer, and singing make me less anxious. I no longer compare myself to others. Learning more about ADHD has made me less anxious, too.” —6. “My son, 14, attended an outpatient anxiety program at our Children’s Hospital.” —7. “Medication has been effective in reducing worry, but I don’t want to rely on it. I have been trying meditation and deep breathing.” —8. “We don’t use medication.
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