This busy mom and public speaker doesn't skip a beat.
and put on moisturizing socks . My son was downstairs playing video games , and I had to remind him to keep his voice down so I could get to sleep.
I am very careful not to look at my phone as soon as I wake up. I generally leave it in another room and purposely leave it untouched while I go about my morning routine. I wasn’t quite as energetic this morning as I was yesterday, but I felt comfortable and alert as I fed the dog and then took her for a walk. Coffee comes after a lengthy walk and it is always welcome.Generally, I get between 11,000 and 13,000 steps every day.
It was hot, so I took a 30-second shower and let the water evaporate from my skin, then got into light PJs and meditated for 10 minutes on relaxing muscles. Didn’t need to read a novel tonight. Once my head hit the pillow and my eyes closed, I was already halfway to unconsciousness. I think I feel asleep by 9:50 p.m. or so. Certainly, I was in dreamland before the clock struck 10. Luckily, my dog and son were as tired as I was and I slept straight through until 5:30 a.m.
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