Making or breaking a habit may seem daunting—but if you have just two minutes a day to spare, you can make it happen, this author tells danbharris.
Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James Clear.
"I got a gym membership and said, 'I'm going to go there, put on gear and I'm going to sit in that gym, even if I do nothing, I'm going to sit there for five minutes and I'm going to leave, whether I like it or not, after five minutes and then I'll just come home and do it the next day," he said."I just decided absolute minimal effort, consistency over time.
"For most people the morning is a great place to build a new habit because your day hasn't got going yet," he said. "Then the third way is substitution, so you add in a good habit to replace the bad one," he said."And all three can work. It just kind of depends on the situation and what your goals are."
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