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6 hip mobility exercises for runners who want to up their speed1. Sliding frog pose
For this move, you'll need a yoga block and two sliders on a wooden floor. Come to your hands and knees with one kneecap on each towel. Grip your hands on the block, which should be directly below your shoulders. Slide your knees apart to your full range of motion; at the same time, dip your chest down towards the ground so you're in a tricep push-up position. Engage your core to lift back up to the starting position.Sit down on a yoga mat with your block.
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