In her latest cover shoot, HilaryDuff shared the positive impacts exercise had on her physical and mental health.
” Duff explained. “I’ve gotten to a place of being peaceful with the changes my body has gone through.” The 34-year-old actress also reveals that she doesn’t look like this alone, there is a team on the set making sure her body looks its best for the photoshoot. “I also want people to know a makeup artist was there putting glow all over my body and someone put me in the most flattering position,” she added. Yes, it takes a village.
to get her prepped behind the scenes for her very revealing cover — she wanted to be ready. In addition to the strength training, cardio, and stretching four days a week that leaned out her body , Duff discovered a few other side benefits to working out intensely. “I slept better, I felt better,” she revealed.she’s not prepping for another nude shoot any time soon
, but she has kept up with the training regimen since it helps her body and her soul so much. Duff knows that feeling fabulous on the outside isn’t any good if you aren’t feeling good on the inside, too.
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